January 31, 2019

Y'all ive been going going going traveling so much. All the while ive been taking in the countless blessings and beautiful miracles God has blossomed along the way. 

As I watch my dream flourish in Gods name I can't help but pray and hope that I am carrying it out in hi...

January 15, 2019

Obesity rates have MORE THAN doubled in less than 20 years which is a national crisis in itself. 

While living in a nation and a world fully equipped with more than enough educational tools, advanced technology, and unlimited resources the blanket answer "We just didn't...

January 14, 2019

Benefits of Water:

Increases Brain Power and Provides Energy.

Promotes Healthy Weight Management and Weight Loss.

Flush Out Toxins.

Allows organs and muscular to run efficiently

Improves Your Complexion.

Maintains Regularity.

Boosts Immune System.

Prevents Headaches.

Prevents C...

January 7, 2019

What is the first thing that comes to mind when you hear the word 


Is it mental, is it physical, is it emotional, or spiritual?

The reality is it's all of the above. Though often times our culture highlights only one or two. 

To fully embody strength means m...

January 3, 2019

One of the hardest parts about staying active and constantly making healthy decisions is find the motivation when we simply do not want to. This post will take us through 5 essential tools for maintaining nutrition and fitness as a lifestyle and not just "when we feel...

January 1, 2019

Happy New Year Y’all !!!

So excited to go into 2019 with you all. As we welcomed in the New Year I saw a lot of posts referring to consistency. Is it truly possible to remain 100% CONSISTENT and goal driven for 365 days?

The answer is yes, it is absolutely possible.  Wit...

July 12, 2018

1.Is cutting carbohydrates a good approach to weight control?

Instead of cutting carbs it is more beneficial to choose the type of carb you eat and the time in which you eat carbs. I personally do not eat carbs at dinner. Carbs are a source of energy for our body and we...

July 12, 2018

1..Is there an easy way to understand calories?

Calories are a way to measure the amount of energy we will receive from our food. In order to lose weight it is beneficial to balance the amount of calories (energy) we take in with the amount of energy we burn.

2..What if...

May 5, 2018

Our culture programs boys from a very young age to believe that they have to be tough. They are made to believe that if your tough that means you don’t get hurt and that you don’t cry. This message is embedded into boys by coaches, teachers, parents, even peers. And th...

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Our Recent Posts

Blessed in the Chaos

January 31, 2019

Obesity, How Did We Get Here.

January 15, 2019

Benefits of...

January 14, 2019

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