First 1 on 1 Personal Training Session:

Muscle Assessment 

Cardio Assessment

Nutrition Review 

Meal Plan 

Off Day Workout Guide 

Initial Session 

Programming w. Trainer 


*Session costs are $50 there is a processing fee of $5 charged by the site. To avoid this charge feel free to pay via cash app, venmo, or zelle.

1 on 1 Session


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