CUSTOM PROGRAMS are designed specifically with each individual client and their personal goals in mind. Programs are all inclusive from self care to nutrition, through fitness. 30 full days -personalized program includes daily warm ups, cool downs, cardio, abs, and programming. In addition to weekly check ins, monthly calendar, and community support options each program also includes meal plans and detox scheduling.
Home or Gym
(indicate which program you prefer in the "custom text" section at checkout.)
This program is designed specifically for those who have a background in sports or fitness. Meaning they know the basics of proper form and workout technique. If you are a former athlete but have not worked out in the last 3 months i recommend you start with the beginners program to build your foundation and cardiovascular system. This program will assume you know the essentials of proper form and have built a structural fitnessbase. This program will target the entire body. This program targets upper body through HIIT exercises that allow the body to gain strength without growing significantly in size.
Beginner - show me the basics while i build my base.
Athlete- I have perfected the basics and mastered perfect form and i am ready to bump it up a notch
Pro- I am very familiar and comfortable in the gym just need a program to push and challenge myself.
Each of these programs will allow you to move towards your goals efficiently, a harder program does not mean more results. It is important to select a program based on prior knowledge of form as well as your CURRENT exercise level. Feel free to include information about yourself and your personal journey in addition to your program choices, I would love to get to know you all and personally connect throughout your journey, I will be there every step of the way to guarentee success. LETS DO THIS !!!