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Benefits of...

Benefits of Water:

Increases Brain Power and Provides Energy.

Promotes Healthy Weight Management and Weight Loss.

Flush Out Toxins.

Allows organs and muscular to run efficiently

Improves Your Complexion.

Maintains Regularity.

Boosts Immune System.

Prevents Headaches.

Prevents Cramps and Sprains.

Improves Heart Health

Suggest: 4 gulps every 30 minutes (set a timer)

Benefits Of Apple Cider Vinegar:

Kills harmful bacteria in the body

Aids in Weight Loss and reduced belly fat

Improves Heart Health

Suggest: 1 tablespoon in morning + 1 tablespoon before bed

Benefits Of Extra Virgin Olive Oil:


Reduces plaque buildup in brain

Blocks carbohydrates from creating fatty tissue

Suggest: Throw out all other oils and allow evoo to be the only oil used in your house. Also great for salad dressings.

Benefits Of Leafy Greens:

Create Energy

Detoxifies the body

High in Fiber

Increases brain functionality

Repairs damaged DNA

Suggest: Include a serving in each meal; breakfast, lunch, and dinner

Benefits of fish:

Nutrients Essential for Growth and Development

ONLY dietary source of Vitamin D

Reduces risk for autoimmune disease

Prevents brain deterioration

High in protein, iodine, and omega 3

Benefits Of Eggs:

Brain Food

High in Most Essential Vitamins and Minerals

supports memory and learning in the brain

Supports Eye Health

Suggest: Great for meal prep, eggs are great at any time of day not just for breakfast!

Benefits Of Beans:

High in Fiber for improved digestion

High in antioxidants and protein

High in iron, magnesium, and b vitamins

Benefits of Tomatoes:

Strengthen immune system

Increase heart health

Benefits of Protein:

Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.


No Soda

No Bread

No Energy Drinks

No Candy

No Sweets

No Sugar

No Processed Foods