Self Care

Female Developers




Boxing Coach



Going To Surf




Yoga Session




The mind is a powerful tool, as is the energy that roams amongst our bodies. To learn to control both permits personal development. Naturally we are hard on our selves, which internalizes as constantly feeling less than. Take steps to administer positive self awareness; before bed state 10 affirmations, leave 10 affirming post its on your morning mirror, etc. I am strong, I am confident, I am a successful business woman. 

Breathe work allows us to refocus and center our energy, deep inhalations and exhalations connect our mind to our body to move forward as one.

When we stop competing with each other and start supporting each other it is only then that we can appreciate the unique beauty that lies within us. The power lies us coming together as one. To understand that a woman's strength is not another woman's weakness, rather a combined stronghold to stand together.


Love for others cannot come until we first love self, to throw out every conceptual flaw you perceive and identify it as your strength. To acknowledge the gifts you've been given and maintain humility throughout your development. 

Natural air, natural sunlight, natural aromatherapy. To take time to be alone with self and earth, to capture the simplicity and beauty that lives all around us. To appreciate the daily miracles we often do not acknowledge. To set our intentions and plant a seed to be watered and grown into our purpose in this world. 

To understand that this world is our home as are our bodies. Each are to be cherished, valued, and taken care of. Put the desires of your heart into the universe, be bold with your intention to care for self and all living things. 

If you can believe it you can achieve it. This statement has always been true, though often times individuals do not take time to "believe it". To draw it, to plan it, to picture it, to envision it. The person you want to be, the life you want to live, the legacy you want to leave. As with anything in life nothing can be accomplished without a clear understanding of how to get there. The skill of the manifestation allows you to see yourself and create whom you'd like to be. To see it, to live it, to experience it as if it is already true, because it is. Once you can see it and feel it you will believe it and only then can you achieve it.